Since it's creation in 2018 by Steve Brenner, we have been providing a 'one stop shop' for all your health, fitness, rehabilitation & performance needs.

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Understanding the many factor's involved in optimal health, & with our experience & education in nutrition, personal training, coaching, sports & massage therapy, we are a clinic like no other in our area!

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Offering sports & relaxing massage therapies to relieve imbalances, tension & stress, creating bespoke training/physical activity plans to optimise your fitness & writing you, your own nutrition/diet plan to enable you to reach your weight loss or muscle building goals & improve your overall wellbeing & creation of a more positive & fulfilling outlook on life!