A proven successful approach to your weight loss goals!
Our trainers are educated to an advanced level in coaching & nutrition, and have years of experience providing successful tailor made exercise & nutrition plans for all ages, abilities & goals
Personal training & programme fees
Training session (approx 1 hour): £50.00
Training & nutrition plans: from £75.00 p/m
The benefit of weigh loss go far beyond just looking great!
For most weight/fat loss is primarily about the aspiration to look better, however the benefits of overall healthy fat loss can include;
Lower blood pressure
Improved hormonal function
Reduced body & mind stress
Stronger immune system
Reduced levels of anxiety
Improved function & range of mobility
Enhance your outlook on life
and of course you will look great!
We don't take short cuts!
If you are looking for a quick fix, then look elsewhere! Sorry to be blunt, but we believe in sustainability when comes to weight/fat loss. There's a reason that people who follow diets designed 'for all' end up putting on even more weight/fat after they have reached their goal or they hit a fat loss plateau quickly & no matter what they do (eat less & exercise more) they can't seem to shift anymore weight.
If this sounds familiar, book your free no obligation consultation by calling 01303 277772 or fill out the form below and we will arrange a time to have a chat with you.