What is Sports Massage
& who does it benefit?

Sports massage is the manipulation of soft tissue to reduce pain, tension & assist in the treatment, rehabilitation & prevention of injuries.

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Everyone can benefit from Sports Massage

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Most athletes understand the advantages of receiving a regular sports massage, including the prevention of injury, improvement in muscle function and tone, increased flexibility, mobility and posture correction.

However sports massage can also benefit people of all ages and abilities. We use targeted therapeutic massage treatment and myofascial release to relieve and treat:

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• Back, neck & shoulder pain

• Muscle tension, pain & flexibility

• Joint aches

• Increase your range of motion

• Posture correction

• Sprains & strains

• Back, neck & shoulder pain

• Sciatica

• Repetitive strain injury (Tennis/Golfers elbow, Carpal Tunnel etc)

• and many more

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New - Sports Massage with Hot Stones

With the use of our traditional sports massage techniques we also use the deep relaxing effect of a Hot Stone treatment to enable us to work further into your muscles, relieve stress and reduce tension and muscle knots.

This style of sports massage has proven popular for a lot of our clients who need the release a sports massage provides with the added benefit of a relaxing therapeutic treatment!